Meat Blog

Beef · Round

Eye of Round Roast

A very lean, cylindrical roast from the round. Slice it thin for roast beef; it dries out if overcooked.

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AnimalBeef
SectionRound
BoneBoneless
TendernessMedium
Also calledeye round roast, eye of round

Best ways to cook it

  • Roast
  • Braise
  • Slow cook

About this cut

What it is and how to use it

The eye of round is a lean, round muscle in the center of the round. It is one of the leanest cuts of beef, with a mild flavor and a fine grain. Because it has almost no marbling, it is best roasted to medium and sliced very thin, or braised. It is sometimes cut into steaks. It is a favorite for home-roasted deli-style roast beef.

Cook’s tipRoast to at least 145°F, rest, and slice paper-thin across the grain. Don't cook it past medium.

Read moreBeef Cuts Chart: 9 Primals & How to Cook EachBeef Tenderness Scale: Most Tender to ToughestBeef Cuts Chart: Primals, Retail Cuts & Uses

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