Meat Blog

Beef · Flank

Flank Steak

A long, flat, lean steak with pronounced grain and big beef flavor. Marinate, cook fast, and slice thin across the grain.

Photo coming soon

AnimalBeef
SectionFlank
BoneBoneless
TendernessMedium
Also calledflank, jiffy steak (regional)

Best ways to cook it

  • Grill
  • Broil
  • Pan-sear
  • Stir-fry

About this cut

What it is and how to use it

Flank steak comes from the belly muscles below the loin. It is a long, flat, boneless cut with a visible grain and strong beef flavor. It is lean and takes marinades well. Because of the long muscle fibers, it must be sliced thinly across the grain to be tender. It is a standby for fajitas, steak salads, stir-fries, and stuffed and rolled steaks.

Cook’s tipCook hot and fast to at least 145°F, rest five minutes, and slice thin across the grain at an angle.

Read moreTop Sirloin vs. Flank vs. Skirt vs. Hanger SteakBeef Cuts Chart: 9 Primals & How to Cook EachBeef Tenderness Scale: Most Tender to Toughest

Want it cut this way?We cut to your specification. Choose it on your cut sheet, or call 252-885-1892 and tell us how you want it.
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