Meat Blog

Beef · Chuck

Flat Iron Steak

A tender, well-marbled steak from the shoulder, trimmed of its center gristle. One of the best-value steaks.

Photo coming soon

AnimalBeef
SectionChuck
BoneBoneless
TendernessTender
Also calledflat iron, oyster blade steak

Best ways to cook it

  • Grill
  • Pan-sear
  • Broil

About this cut

What it is and how to use it

The flat iron is cut from the top blade muscle in the shoulder. The tough sheet of connective tissue that runs through it is cut out, leaving two tender, evenly thick steaks with plenty of marbling. It cooks quickly, has a rich beef taste, and holds up to marinades. It is a good steak for the grill or a hot cast-iron pan, and easy to slice for fajitas or sandwiches.

Cook’s tipCook it hot and fast to at least 145°F, rest three minutes, and slice across the grain. It gets chewy if cooked well past medium.

Read moreBeef Tenderness Scale: Most Tender to ToughestBeef Cuts Chart: 9 Primals & How to Cook EachPremium Steak Cuts: Ribeye, Strip, Filet & More

Want it cut this way?We cut to your specification. Choose it on your cut sheet, or call 252-885-1892 and tell us how you want it.
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5154 St. Rose Church Rd
Sims, NC 27880

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