Meat Blog

Beef · Plate

Hanger Steak

A rich, mineral-tasting steak that hangs from the diaphragm. Only one per animal, best cooked rare to medium.

Photo coming soon

AnimalBeef
SectionPlate
BoneBoneless
TendernessTender
Also calledhanging tender, butcher's steak, onglet

Best ways to cook it

  • Grill
  • Pan-sear
  • Broil

About this cut

What it is and how to use it

The hanger steak hangs from the diaphragm between the rib and the loin, and there is just one per animal. It is loose-grained and has a rich, almost mineral beef flavor. A tough center membrane is usually trimmed out, leaving two long pieces. It is tender when not overcooked and loves a marinade. It is best seared hot and sliced across the grain.

Cook’s tipRemove any leftover center membrane, sear hot, and cook to at least 145°F. Rest and slice across the grain.

Read moreTop Sirloin vs. Flank vs. Skirt vs. Hanger SteakBeef Cuts Chart: 9 Primals & How to Cook Each

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