Meat Blog

Pork · Loin

Pork Tenderloin

A long, lean, very tender muscle that cooks in about 20 minutes. Mild flavor, easy to dress up.

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AnimalPork
SectionLoin
BoneBoneless
TendernessVery tender
Also calledpork fillet, tenderloin

Best ways to cook it

  • Roast
  • Grill
  • Pan-sear
  • Broil

About this cut

What it is and how to use it

The pork tenderloin is a long, narrow muscle that runs along the backbone and does little work, so it is the most tender cut of pork. It is lean and mild, and it cooks quickly. It can be roasted whole, grilled, or sliced into medallions. Trim the thin silver skin first. It is a favorite for weeknight dinners and takes marinades and rubs well.

Cook’s tipRoast or grill to 145°F, then rest three minutes. Don't overcook; it dries out quickly.

Read morePork Cuts Guide: Primals, Chops, Roasts & Ham

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